Benefits Of Resistance Training
If you’re looking for a great workout that actually demonstrated amazing results, then you need to tap into resistance training. If you’re looking for a leaner, more toned and satisfying look then you’ll need to investigate the enormous benefits of resistance training.
Now you may ask, what is resistance training? Allow your mind to explore the following definition and benefits of resistance training and you can come to your own decision as to if it will get you to your goals or not. In it’s simplest form, resistance training involves actions that elicits the most natural and useful movement to your body. Using weights, machines, elastic bands, and your own body weight resistance training pushes the body to strengthen and build muscle thereby more efficiently burning fat. Now that we’ve mentioned fat burning, I bet you’re even more curious about the benefits of resistance training…let’s keep talking.
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Resistance training uses ‘classical’ forms of muscle building techniques. For example, the use of the bench press, free weight dumbbells or elastic bands used for resistance all create a ‘push – pull’ frenzy with the body’s weight and pitts it against the weight of the resistant tool. Once the muscles experience resistance against the natural weight of the individual, the cells of the body will engage by increasing the muscle mass by allowing the nerve cells to assist in the muscle contractions. Basically when you push weight your body naturally pushes back and creates muscle tension and fatigue which can then build and sculpt muscle mass.
So in point form, some of the benefits of resistance training include:
1) The protection of bone mineral density.
As one ages, bone mineral density naturally decreases, resulting in breaking bones, fragility, etc. Drinking milk, remaining active, and actively building your muscle mass around the bone assists in protection and cushioning of the bone. In particular, women who are post menopausal may experience large bone density loss and often have to have a bone mineral density scan to measure how much density is lost. This is largely due to the hormonal activities that occur in women, and physical activity such as resistance training is often recommended by the doctors. This is one of the biggest benefits of resistance training.
2) Increased Strength
This seems like a ‘no-brainer’, but often people these days are so inactive that the thought of getting up and walking over to the TV to turn the channel is so overwhelming, that we’ve become a society of remote controllers. Strength to be able to walk up hill, carry a baby or toddler, cleaning house and a lot of daily activities become a lot easier once you start building your strength.
3) Reduction of Body Fat
This is the one the benefits of resistance training that I enjoy the most! As you increase the tone and mass of lean muscle, you in turn increase your metabolic rate (muscle burns more calories per pound than fat). Increase in metabolism benefits the person by providing more energy, burning more calories in a sedentary state (sleep), providing alertness, good memory, sex stamina, and the list goes on and on.
4) Improve movement and mobility for senior citizens
Movement and resistance training can benefit the health of the elderly by simply decreasing the risks associated with aging and being inactive. Increase in muscle mass assists with maintenance of bone mineral density, increase in memory, blood flow and numerous additional benefits such as self efficacy (being able to do things on their own), lowering risk of injury, & enjoying a great sex life!
5) Improvement of Cardio Vascular System
One of the benefits of resistance training is that it can decrease both heart rate and blood pressure. This is most notable right after exercise. The risks of heart disease are greatly reduced if one engages in activities such as resistance training.
Now that you can clearly see the benefits of resistance training, you must also know that it requires commitment, consistency and proper technique. Having a personal trainer assist you in achieving your muscle increase is one optimal way of doing resistance training, but also seeking the supervision of your doctor, or health provider is recommended as well. If done incorrectly, please note that it can result in injury which is clearly not one of the benefits of resistance training.